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Macro Calculator
Estimate your daily calorie and macronutrient needs based on your fitness goals.
Age
Gender
Male
Female
Weight (lbs)
Height (ft)
Height (in)
Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extra Active (very hard physical job)
Fitness Goal
Lose Weight (-500 kcal)
Maintain Weight
Build Muscle (+500 kcal)
Calculate Macros